Weigh In record (no journal entry) for 10 March 2022
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108.9 kg
Lost so far: 18.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 20.79g | Prot: 78.20g | Carbs: 68.41g.
Lunch: Molico Leite Desnatado, Peito de Frango no Forno, Grelhado ou Assado, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo de Codorna, Batata Doce, Palmito. Dinner: Sadia Peito de Peru, Swift File de Tilapia , Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Chuchu Cozido, Brócolis, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 11.9 kg a Week
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isaiaslousilfa's Weight History
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