Weigh In record (no journal entry) for 20 June 2014
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 36.58g | Prot: 57.52g | Carbs: 265.00g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aardbeien, Vanille Ijs, Gerookte Zalm, Mirácoli Spaghetti Bolognese. Snacks/Other: Cava, LU Cracotte Volkoren. more...
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2594 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Swimming (fast) - 20 minutes, Desk Work - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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