Weigh In record (no journal entry) for 10 March 2022
|
70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 73.58g | Prot: 66.92g | Carbs: 125.32g.
Breakfast: Orangensaft, Ei, Wasa Sesam, Alnatura Streichcreme Gartenkräuter. Lunch: Tofu Natur, DM Bio Erdnussmus, Knollensellerie, Nudeln, Lauch, Olivenöl, Möhren, Sojasoße. Dinner: Weißwein, Alpenmark Österreichischer Bergkäse, Chicoree. Snacks/Other: Almighurt Schokolade, Haribo Fruppies . more...
|
|
1838 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|