Semangat Diet-nya!'s Journal, 10 Mar 22

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DAY-11 ฅ^•ﻌ•^ฅ

temen-temen tolong😭ini kenapa makin lama, makin susah turun ya. bantuin dong~

56.2 kg Lost so far: 1.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

190 kcal

Fat: 6.10g | Prot: 3.00g | Carbs: 33.00g. Lunch: Garuda Pilus, Inafood Marie Susu Biskuit. more...

Gaining 1.4 kg a Week

1 Supporter Support

Comments

lakukan workout Get Fit challenge, gerakannya di website chloeting.com, jenis: resistance, Full Body, dilakukan 21 day, rest day 5 hari, durasi 30 menit/day, peralatan: Fitness Mat, Resistance Bands, Dumbbells, sehari melakukan 4 video, sehari 5 video dan sehari 3 video. begitu Semangat Diet-Nya!. selebihnya baca di jurnal farsecret aku

10 Mar 22 by member: tetyyuananda140795


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Semangat Diet-nya!'s Journal, 10 Mar 22

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