Weigh In record (no journal entry) for 10 March 2022
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 71.22g | Prot: 53.34g | Carbs: 113.58g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Edamame Beans, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Marks & Spencer Beef Lasagne. Snacks/Other: Almond Croissant. more...
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Gaining 4.2 kg a Week
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