Weigh In record (no journal entry) for 10 March 2022
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.04g | Prot: 56.22g | Carbs: 185.69g.
Breakfast: Zeytin, Pınar Krem Peynir, Torku Banada, Eti Mısır ve Pirinç Patlağı. Lunch: Ketçap, Karışık Yeşil Salata, Patates, Ayçiçek Yağı, Salça, Migros Galeta Unu, Yumurta, Soğanlar, Tavuk Kalça Eti. Snacks/Other: Bim Le Cola. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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