Weigh In record (no journal entry) for 10 March 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.82g | Prot: 51.40g | Carbs: 44.34g.
Breakfast: Café Décaféiné, Candia Lait sans Lactose. Lunch: Galette de Maïs, Nestlé Grand Chocolat Intense 70%, Imitation du Roi de Crabe de l'Alaska (à Base de Surimi). Dinner: Les Croisés Chèvre Frais, Herta Bacon Tranches Fines, Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Courgette, Aubergine, Fraises, Tomate Cuite, Crevette, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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Losing 3.5 kg a Week
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Poupy734's Weight History
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