Ket 0188's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

77.2 kg Lost so far: 8.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1188 kcal

Fat: 45.16g | Prot: 57.40g | Carbs: 158.25g. Breakfast: Тортьяна Торт Бисквитный Сметанник с Вишней, Московский Провансаль Майонез Классический 67%, Копченов Сало Домашнее с Чесноком, Пшеничный Хлеб, Фабрика Качества Пельмени Классические Куриные. Lunch: Фабрика Качества Пельмени Классические Куриные. more...

2367 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ket 0188's Weight History

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Ket 0188's Journal, 10 Mar 22

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Ket 0188's Weight History