Weigh In record (no journal entry) for 10 March 2022
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35.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.08g | Prot: 26.23g | Carbs: 136.72g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Orang Tua Mintz, Mangga, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Nabati Amo X Chocorama, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g), Frisian Flag Purefarm Ketan Hitam. more...
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1417 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Standing - 3 hours, Studying - 2 hours and 45 minutes, Sitting - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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