Weigh In record (no journal entry) for 10 March 2022
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107.9 kg
Lost so far: 18.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 43.11g | Prot: 71.33g | Carbs: 65.12g.
Breakfast: Grilled Tomatoes (from Fresh), Bakers Crackerbread Wheat Toast, Coffee with Milk, Canderel Stick, Grilled Tomatoes (from Fresh), Coffee with Milk, Canderel Stick, Bakers Crackerbread Wheat Toast. Lunch: Jalapeno Peppers, Cucumber (with Peel), Steak (Lean Only Eaten), Lettuce, Onions, Miami Sweet & Tangy Gherkins, Tomatoes. Dinner: Pork Backfat , McCain Country Crop, I&J Hake Medallions. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 9.1 kg a Week
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