Weigh In record (no journal entry) for 10 March 2022
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.44g | Prot: 65.21g | Carbs: 218.88g.
Breakfast: Äpple, Havregrynsgröt, Banan. Lunch: Sohlbergs Korv, ICA Basic Sommargrönsaker, Penne. Dinner: Stekt Ägg, Rostat Vitt Bröd, Kokt Blomkål (Inget Fett Tillagt under Matlagningen). Snacks/Other: Blåbär, Nick's Chocolate Brownie Glass. more...
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1725 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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