Weigh In record (no journal entry) for 10 March 2022
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72.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 36.83g | Prot: 23.92g | Carbs: 133.32g.
Breakfast: Bubur Nasi, Kurma, Beng-Beng Beng Beng, Siantar Top Superman Choco Milk Wafer, Kerupuk Makanan Ringan. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Chatime Pearl Milk Tea. more...
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Losing 3.0 kg a Week
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anisa.mus's Weight History
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