Weigh In record (no journal entry) for 10 March 2022
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 42.97g | Prot: 30.24g | Carbs: 127.93g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Risol Mayo, Martabak Telur. more...
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Gaining 1.8 kg a Week
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