Weigh In record (no journal entry) for 10 March 2022
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107.7 kg
Lost so far: 24 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 33.98g | Prot: 128.35g | Carbs: 136.80g.
Breakfast: Kania Gulaschsuppe mit Rindfleisch . Lunch: Kinder Pinguin Schoko, Gutfried Roast Chicken , Aldi Reiswaffeln mit Meersalz. Dinner: Dulano Leichte Geflügelsalami, Dulano Delikatess Putenbrust, Ei, Golden Toast Butter Toast. Snacks/Other: More Nutrition Chunky Flavour Schokolade Kokosnuss, Milbona Skyr Pur. more...
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Losing 1.4 kg a Week
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Nina1085's Weight History
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