Weigh In record (no journal entry) for 10 March 2022
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.36g | Prot: 29.17g | Carbs: 131.35g.
Breakfast: Yulaf lapası, Kivi Meyvesi, Ülker Kepekli Grissini, Pınar Yarım Yağlı Üçgen Peynir. Tea: Çikolatalı Sufle. Dinner: Pişmiş Lahana (Taze Olandan), Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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Target 70's Weight History
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