Weigh In record (no journal entry) for 20 June 2014
|
125.8 kg
Lost so far: 17.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 61.07g | Prot: 142.61g | Carbs: 101.32g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Клубника. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Грейпфрут, Кабачки Жареные, Сладкая Булочка, Большая Кружка Молоко 2,5%. more...
|
|
3842 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 21/kph - 5 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|