Weigh In record (no journal entry) for 09 March 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 47.45g | Prot: 164.53g | Carbs: 180.20g.
Breakfast: Optimum Nutrition Gold Whey Protein, Plátano, Lala Leche 70% Más Proteína , Bachoco Filete Adobado, Chorizo de Cerdo, Tripa, Tortilla de Maíz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Pechuga de Pollo Hervida, Crema de Leche, Bimbo Thins Multigrano. Dinner: Pan Integral Tostado, Pechuga de Pollo Hervida, Jitomate, Fresas. more...
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Losing 0.2 kg a Week
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