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Davinaaaaa_
Journal
10 Mar 22
Davinaaaaa_'s Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
47.9 kg
Lost so far:
3.9 kg
.
Still to go:
47.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
1238 kcal
Fat: 36.59g | Prot: 68.38g | Carbs: 166.38g.
Breakfast:
黑麦面包, 牛奶.
Lunch:
瘦牛肉, 杂粮饭, 芹菜, 植物油.
Dinner:
芒果, 红烧牛肉, 橘子.
Snacks/Other:
梨.
more...
2394 kcal
Exercise:
坡度走 - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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Davinaaaaa_'s Weight History
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