Weigh In record (no journal entry) for 10 March 2022
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 62.96g | Prot: 72.14g | Carbs: 259.62g.
Breakfast: Martabak Telur, Kerupuk Makanan Ringan, Acar Mentimun Manis, Rawon, Tempe Goreng, Telur Ceplok, Nasi Putih, Gula Pasir. Lunch: Kerupuk Makanan Ringan, Martabak Telur, Rempeyek, Tempe Goreng, Rawon, Nasi Putih, Paroti Roti Isi Krim Meses. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Ayam Goreng, Ampela, Tempe Orek, Nasi Kuning. more...
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1769 kcal
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Exercise:
Hanging Laundry - 10 minutes, Raking - 30 minutes, Ironing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nutrition Fact's Weight History
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