Weigh In record (no journal entry) for 06 March 2022
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 30.63g | Prot: 44.79g | Carbs: 137.05g.
Breakfast: Кофе с Молоком и Сахаром, Роллтон Горячая Порция Лапша с Курицей. Lunch: Кофе с Молоком, Обычные Блины. Dinner: Шашлык из Курицы. Snacks/Other: Суши. more...
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Gaining 4.9 kg a Week
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Oksa_Yaku's Weight History
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