Weigh In record (no journal entry) for 10 March 2022
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 43.62g | Prot: 150.97g | Carbs: 260.87g.
Lunch: Sayur Asem, Sayur Lodeh, Sayur Asem, Nasi Putih. Dinner: Sinti Bumbu Pecel, Putih Telur, Nasi Putih. Snacks/Other: Kue Nastar, VECTORLABS Master Whey, Sari Roti Roti Tawar (2). more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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