Weigh In record (no journal entry) for 10 March 2022
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 57.25g | Prot: 81.88g | Carbs: 181.06g.
Breakfast: Telur Dadar, Nasi Putih, Lele Goreng, Finna Kerupuk Rasa Bawang. Lunch: Nissin Biskuit Gabin Original, Telur Rebus, Indomaret Keripik Tempe. Dinner: Perkedel Jagung, Ikan Asin, Sambal Goreng, Finna Kerupuk Rasa Bawang, Tempe Goreng, Lele Goreng, Kentang Rebus, Pisang, Urap, Sayur Lodeh, Tempe Goreng, Nasi Jagung. more...
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Losing 3.5 kg a Week
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sasalisayuli's Weight History
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