Weigh In record (no journal entry) for 19 June 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 97.55g | Prot: 110.64g | Carbs: 139.11g.
Breakfast: Kraft Cheese Slice, Fried Egg, Silver Hills Little Big Bread. Lunch: Pork Shoulder (Whole), Red Delicious Apples, Broccoli. Dinner: Broccoli, Superior Tofu 五香豆干, Vodka, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Watermelon, McDonald's Vanilla Cone. more...
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2807 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Desk Work - 4 hours and 30 minutes, WolframAlpha: 41 year male swimming 2600 yards - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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