Weigh In record (no journal entry) for 10 March 2022
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125.3 kg
Lost so far: 12.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 88.07g | Prot: 123.71g | Carbs: 176.51g.
Breakfast: Bakso Daging Sapi, Putih Telur Matang, BonCabe Sambal Tabur, Mayones Ringan, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Sate Ayam, Lontong. Dinner: Cap Cay Kuah, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah. Snacks/Other: Taro Potato Barbeque, Roti Isi (Campur Kering, Komersial), Kopi (Diseduh dari Bubuk), Rujak Buah, Semangka. more...
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Losing 1.4 kg a Week
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audyadanambu's Weight History
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