Weigh In record (no journal entry) for 10 March 2022
|
100.1 kg
Lost so far: 29.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 97.01g | Prot: 115.06g | Carbs: 177.58g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Kubis, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Goreng, Nasi Putih, Tumis Kangkung. Dinner: Bango Kecap Manis, Bawang Bombay, Saori Saos Tiram, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: ABC Saus Sambal , Blue Band Mentega, Putih Telur, Telur Dadar, Cimory Squeeze Yogurt Blueberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|