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Makan yg disukai, tambah serat, tambah protein dari mknn n susu protein
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51.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.47g | Prot: 68.66g | Carbs: 169.63g.
Breakfast: Good Day Cappuccino. Lunch: Milk Shake, Telur Rebus, Mie Sedaap Korean Spicy Chicken Cup, VECTORLABS Master Whey, Psyllium Husk Serat Sehat, Perkedel Kentang, Dada Ayam, Bamboe Soto Betawi, Hoka Hoka Bento Nasi Putih. more...
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1579 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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