Weigh In record (no journal entry) for 10 March 2022
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 52.96g | Prot: 37.92g | Carbs: 161.08g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 방울 토마토, 복음자리 포도잼, 베이컨, 풀무원 올리브유 발사믹 드레싱, 야채샐러드 (드레싱없이), 버터 밀크 팬케익. Dinner: 농심 알새우칩 (30g), 스팸볶음밥. Snacks/Other: 카푸치노, 길갈베이커리 크린베리통밀. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|