Weigh In record (no journal entry) for 10 March 2022
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 52.20g | Prot: 88.03g | Carbs: 113.53g.
Breakfast: Maicih Basreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tempe Goreng, Telur Goreng, Nasi Merah, Sambal Goreng. Snacks/Other: Tahu Bakso, Donat Dilapisi Gula. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anissahfeb's Weight History
|