Weigh In record (no journal entry) for 10 March 2022
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.94g | Prot: 79.69g | Carbs: 113.52g.
Breakfast: Kubis, Kecambah, Nasi Merah, Mentimun (dengan Kulit), Uleg Sambal Pedas, Ikan Kembung, Tomat Merah. Lunch: Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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Christian Muryati's Weight History
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