Weigh In record (no journal entry) for 09 March 2022
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 28.63g | Prot: 70.84g | Carbs: 130.23g.
Breakfast: Banana Prata. Lunch: Laranja Pêra, Filé de Frango Grelhado, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Tirol Leite Integral, Mexerica, 3 Corações Achocolatado , Perdigão Apresuntado Fatiado, Excelsior Peito de Frango Defumado, Sadia Mussarela, Panco Pão 100% Integral Zero. more...
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Losing 1.2 kg a Week
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Jefferson R Abreu's Weight History
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