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10 maret'22 lingkar perut 73cm
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53 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 62.76g | Prot: 133.29g | Carbs: 91.38g.
Breakfast: Quaker Oat, Ikan Gurame, Bawang Putih, Ketumbar. Lunch: ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit. Dinner: Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Tropicana Slim Sweetener Classic, Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Tahu. Snacks/Other: Jus Jeruk Peras Segar, Kacang Almond, Biokul Greek Yogurt. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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