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Vetpercentage: 34
Spiermassa: 41.6
Water: 47
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1082 kcal
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Fat: 61.39g | Prot: 45.92g | Carbs: 83.61g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Lunch: Choco, Coffee with Milk, Toasted White Bread. Dinner: Chicken Breast, Beef and Pork Meatballs, Light Mayonnaise. more...
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Gaining 1.4 kg a Week
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