Weigh In record (no journal entry) for 10 March 2022
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 61.03g | Prot: 85.94g | Carbs: 101.54g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Coles Kitchen Greek Style Salad Kit, Chobani Fit Vanilla. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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3154 kcal
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Exercise:
Driving - 20 minutes, Shopping - 15 minutes, Cooking - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.3 kg a Week
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markheald's Weight History
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