Weigh In record (no journal entry) for 09 March 2022
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93 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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2163 kcal
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Fat: 92.38g | Prot: 178.32g | Carbs: 137.89g.
Breakfast: Hartgekochtes Ei. Lunch: REWE Bio Mandel Drink Natur ohne Zucker, S-Budget Vollkorn Müsli Traube-Nuss. Dinner: Ja! Speisequark Magerstufe, Mazola Rapsöl, REWE Beste Wahl Weizen-Vollkorn Sandwich, Iglo Würz-Spinat mit Zwiebeln, BioBio Räucher Tofu. Snacks/Other: Frey Nutrition Vitamin Complex, IronMaxx Vitamin D3 + K2, Haribo Happy Cola Sauer, Nippon Nippon, Bodymass Whey Protein Chocolate Flavor. more...
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2070 kcal
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Exercise:
Rücken/Bizeps - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Olymbias's Weight History
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