Weigh In record (no journal entry) for 09 March 2022
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71.5 kg
Lost so far: 38.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 117.19g | Prot: 172.07g | Carbs: 11.50g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, AH Pan Pan Kaas 20+, AH Zalmfilet op Huid. Lunch: Zure Haring, Gekookt Ei. Dinner: Komkommer, Lidl Kipgehakt. Snacks/Other: Zaanse Mayonaise, Heinz Ketchup zonder Toegevoegde Suikers. more...
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Losing 0.2 kg a Week
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petrajeroen's Weight History
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