Weigh In record (no journal entry) for 10 March 2022
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.63g | Prot: 50.77g | Carbs: 37.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Putih Telur Matang, Nasi Merah, Daging Kornet, Pakcoy. more...
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Gaining 1.6 kg a Week
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andreas_lim91's Weight History
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