Weigh In record (no journal entry) for 09 March 2022
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95 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 41.72g | Prot: 141.93g | Carbs: 153.45g.
Breakfast: Huevo, ENA Whey Protein (30g), La Serenísima Leche Descremada Protein, Quaker Avena Tradicional. Lunch: SanCor Queso Danbo, Subway 15 cm Pollo Teriyaki. Dinner: Manzana, Gomes da Costa Lomos de Atún en Aceite, Huevo, Zanahoria. more...
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Losing 0.9 kg a Week
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