Weigh In record (no journal entry) for 09 March 2022
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74.5 kg
Lost so far: 11.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.38g | Prot: 126.79g | Carbs: 133.29g.
Breakfast: Silk Leche de Coco sin Azúcar , Silk Leche de Almendras Vainilla sin Azúcar , F&NT Diet Body Shake , Apio, Semillas de Linaza, Avena, Piña, Espinacas. Lunch: Zanahoria, Jícama, Aguacate, Tortillas de Maíz, Bistec de Res. Dinner: Zwan Queso Panela Premium Reducido en Grasa , Pechuga de Pollo Hervida. Snacks/Other: Pan de Plátano (con Margarina), Nueces, D'Gari Gelatina Light, Yoplait Yogurt Griego con Amaranto y Miel. more...
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Losing 0.1 kg a Week
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MysGaytan's Weight History
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