Weigh In record (no journal entry) for 09 March 2022
|
55.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 32.73g | Prot: 77.97g | Carbs: 112.98g.
Breakfast: Heinz Catsup, PAM Aceite de Oliva en Aerosol, Susalia Tortillas Delgaditas, Silk Soya sin Azúcar Monk Fruit, Clara de Huevo, Café, Silk Leche de Almendras Vainilla sin Azúcar, Lala Queso Panela Light. Lunch: Vegetalistos Aderezo para Alimentos Aguacate Habanero , Pescado Plancha, PAM Aceite de Oliva, Zanahoria Cocida, Brócoli. Dinner: Silk Soya sin Azúcar Monk Fruit, Great Value Fresas Congeladas, Vegetalistos Aderezo para Alimentos Aguacate Habanero, Susalia Tortillas Delgaditas, Pescado Plancha. Snacks/Other: Gamesa Saladitas, Halls Halls, Yoplait Yoghurt Griego sin Azúcar, Papaya, Jell-O Gelatina Light. more...
|
|
1418 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Desk Work - 10 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|