Weigh In record (no journal entry) for 09 March 2022
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 35.22g | Prot: 73.57g | Carbs: 37.83g.
Breakfast: Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: QuickChek Regular Garden Salad, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Hard-Boiled Egg . more...
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Losing 2.9 kg a Week
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greg27607's Weight History
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