Weigh In record (no journal entry) for 09 March 2022
|
80 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 38.82g | Prot: 47.44g | Carbs: 153.17g.
Breakfast: Café, Aveia em Flocos, Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Purê de Batata, Hambúrguer Caseiro. Dinner: Coca-Cola Coca-Cola Lata 310ml, Pizza Portuguesa, Pizza de Frango com Catupiry. more...
|
Losing 6.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|