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Kuschel36
Journal
19 Jun 14
Kuschel36's Journal, 19 Jun 14
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Weigh In record (no journal entry) for 19 June 2014
88 kg
Lost so far:
15.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2014:
359 kcal
Fat: 13.40g | Prot: 16.20g | Carbs: 50.15g.
Lunch:
Kohlsuppe.
Dinner:
Kohlsuppe.
Snacks/Other:
Pink Lady Äpfel.
more...
2680 kcal
Exercise:
Sitting - 2 hours, Bicycling (slow) - 18/kph - 50 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 52.9 kg a Week
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Kuschel36's Weight History
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