Weigh In record (no journal entry) for 09 March 2022
|
80.4 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 13.82g | Prot: 37.98g | Carbs: 72.03g.
Breakfast: São Braz Granola Light, Quero Quero Queijo Coalho, Pane Vita Pão de Forma Integral, Mamão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido, Feijão de Corda, Cenouras, Alface. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosemaria Silva's Weight History
|