Weigh In record (no journal entry) for 09 March 2022
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71.3 kg
Lost so far: 27.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.81g | Prot: 43.88g | Carbs: 182.43g.
Breakfast: Merilú Leite em Pó, Kinatural Farelo de Aveia, Mariza Canela em Pó, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Pão Caseiro, Yoki Farofa, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Crackers de Trigo Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçã. Snacks/Other: Crackers de Trigo Integral, Pão Caseiro, Café com Açúcar. more...
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2675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 58 minutes, Studying - 44 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sonisealves's Weight History
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