ArchmageK's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

49.5 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1292 kcal

Fat: 48.23g | Prot: 39.79g | Carbs: 191.04g. Breakfast: Hand Picked Сушеный Кокос, Манго, Шарлотка ПП. Lunch: Trawa Сыродавленное Конопляное Масло, Кабачковые оладья ПП. Snacks/Other: Healthy Origins Органическая Спирулина. more...

1466 kcal

Exercise: Cross Training - 5 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ArchmageK's Journal, 09 Mar 22

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ArchmageK's Weight History