Weigh In record (no journal entry) for 09 March 2022
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.74g | Prot: 73.17g | Carbs: 143.30g.
Pre-Breakfast: Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Ginger , Bananas, Olive Oil , Nutrient Supplement Powder. Breakfast: Peanuts, Apples . Lunch: Rudy's Turkey , Green Giant Three Bean Salad, White Bread , Carrots . Dinner: Wegmans Cooked Shrimp, Mariani Blanched Slivered Almonds, Vinaigrette Dressing, Bell Peppers, Our Family Brussel Sprouts, Cucumber (with Peel) . Snacks/Other: Hershey's Kit Kat Minis, Hershey's Special Dark Chocolate Miniatures. more...
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2490 kcal
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Exercise:
Bike=6.52. Acph=326. ARPM=71. Ahr=103 - 35 minutes, Bike #1= ?? - 8 minutes, Elliptical =1.54. Acph=562. Aspm=121. Ahr= 104 - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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