Weigh In record (no journal entry) for 09 March 2022
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110.6 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 37.36g | Prot: 88.26g | Carbs: 31.31g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo de Codorna, Batata Doce, Chuchu Cozido, Palmito, Hortifruti Cenoura Crua. Dinner: Hortifruti Repolho Branco Cru, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 2.5 kg a Week
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isaiaslousilfa's Weight History
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