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Been lifting more ... while I don't think I gained 5lbs of muscle... I am getting gains. So... scale went up and won't move. 🤷
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108.9 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 61.16g | Prot: 128.54g | Carbs: 94.78g.
Breakfast: Extraordinary Bites Keto Bread, Fried Egg without Fat. Lunch: Skinless Chicken Breast, Sweet Tomatoes Garden Fresh Vegetable Soup, Kale (with Salt, Drained, Cooked, Boiled) , Cauliflower, Baked or Broiled Shrimp, Cooked Green String Beans (from Canned), Sweet Potato . Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Dannon Oikos Triple Zero - Strawberry, Almonds. more...
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Gaining 0.3 kg a Week
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Brian Revels's Weight History
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