Weigh In record (no journal entry) for 09 March 2022
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.71g | Prot: 60.56g | Carbs: 136.63g.
Breakfast: Simple Truth Flaxseed Meal, Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Lunch: Nestle White Chocolate Chips, Bernard Butterscotch Brownie, Great Value Sharp Cheddar Cheese, Publix Red Bell Pepper, Egg. Dinner: Kraft Cool Whip Sugar Free, Wonder Classic White Sandwich Bread, Radish, Green Giant Fresh Baby Cut Carrots, Unsalted Butter Stick, Great Value Chuck Pot Roast. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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