Weigh In record (no journal entry) for 09 March 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 46.17g | Prot: 30.17g | Carbs: 130.31g.
Breakfast: Kivi Meyvesi, Dereotu, Salatalık (Soyulmuş), Doğadan Yeşil Çay(Sade), Tere, Uno Tam Buğday Ekmek, Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Kiraz Domates. Dinner: İçim Kaymaksız Yoğurt, Yayla Basmati Pilavı, Kabak Yemeği, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Eti Browni İntense. more...
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Losing 0.5 kg a Week
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seyhanss's Weight History
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